Page 9 - FoodFarm_recipes-for-product-developer

RAINBOW TROUT AND TERIYAKI VEGETABLES Supplement of plant protein palette:

A recipe made from a good-sized rainbow trout fillet makes 2-3 A quarter of hemp seed is protein
portions. Pull off the fish bones, remove the skin and cut the
meat into two-centimeter pieces. Hemp protein contains all twenty amino
acids
Spice mix:
4 tbsp dehusked hempseeds Hemp protein is easily absorbed
1 sheet of seaweed mat
1 lime juice The main proteins of hemp seed are albu-
a bit of grated orange peel min and edestin
a pinch of chili
a piece of grated ginger The amino acid structure corresponds to
1-2 tsp fine sea salt and 1 tbsp sugar the structure of soybean and egg white

Toast the hempseeds lightly on the pan. Crush the seaweed
mat into small flakes. Blend the ingredients and marinate the
fish pieces in the refrigerator for 30 – 45 minutes.

Teriyaki vegetables:
broccoli
zucchini
common mushrooms
carrots
peppers
spring onions
sprouts for decorating

Fry the vegetables in a wok with a drop of oil. Flavour with the
teriyaki sauce and finish up with roasted, salted hempseeds
and sprouts.